# 20日間でポッチャリから腹筋を割った方法

> Type: Person (individual)
> Verified: yes
> Last updated: 2026-05-18
> Canonical: https://ida.washinmura.jp/perfectstyle

## Profile
- Display name: 20日間でポッチャリから腹筋を割った方法

## Cross-platform Links
- twitter: https://twitter.com/so_muscleman
- instagram: https://www.instagram.com/so_muscleman
- hatena: https://perfectstyleroom.hatenablog.com/entry/2022/07/05/140238?_ga=2.22487730.842060777.1656996789-485131583.1656289556

## AI Agent Resources
- Profile page: https://ida.washinmura.jp/perfectstyle
- JSON API: https://ida.washinmura.jp/api/v1/entity/perfectstyle

## BEVN Crawler Entry Points
- IDA: https://ida.washinmura.jp/llms.txt | https://ida.washinmura.jp/sitemap.xml
- AEO: https://aeo.washinmura.jp/llms.txt | https://aeo.washinmura.jp/sitemap.xml
- AI News: https://ainews.washinmura.jp/llms.txt | https://ainews.washinmura.jp/sitemap.xml

<!-- Privacy: PII (legal_name / birth_date / address / phone) NOT exposed per view DDL guarantee -->